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Philadelphia's Insurance Weight Loss Center

News you do not want to hear about exercise and weight loss!

News you do not want to hear about exercise and weight loss! When it comes to losing, exercise alone is pretty useless according to research! Although most people including many physicians traditionally believed exercise helps burn calories and lose weight, the actual research shows that exercise only helps in maintaining weight unless combined with a […]

5 things to do to lose weight in Philadelphia

How big is the problem of being overweight or obese in Philadelphia? Up to one in three Philadelphians deal with being overweight or obese, according to the statistics from the Centers for Disease Control (CDC). As per the statistics from the CDC, about 67.9% of adults in the city of Philadelphia are either overweight or […]

Stop blaming the victim for obesity

Why blaming the victim for obesity is blaming the victim? Did we fail in our understanding what causes the weight gain? Why did the food guide pyramid fail? Why we misunderstood the cause and effect of weight gain – instead of understanding the true causes of weight gain, we just blame the patient or victim! […]

Secrets of success for weight loss

Successful, long-term weight control must focus on your overall health, not just on what you eat. Changing your lifestyle is not easy, but adopting healthy habits may help you manage your weight in the long run. Effective weight-loss programs include ways to keep the weight off for good. These programs promote healthy behaviors that help […]

Weight loss supplements: facts or fiction?

  There are many products sold on the internet, stores, websites, and you see advertisements of these various “miracle weight loss products” all the time. You probably hear them on Radio, see them TV, print magazines, and every where you go. Have you wondered if they are fact or fiction? Here is a nice review […]