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Philadelphia's Insurance Weight Loss Center

Low Carbohydrate and Low Glycemic Index Recipes

Low-carb and low-glycemic plans work best for weight loss! ┬áDieters have long been told that to lose weight, you simply need to cut calories. But new research suggests that some combinations of foods may burn more calories than others. When researchers compared a low-fat diet, a very low-carbohydrate diet and a low-glycemic-index diet, they found […]