Opening Hours:Monday To Friday - 8 am To 6 pm

Philadelphia's Insurance Weight Loss Center

What are people searching for weight loss?

As the Obesity epidemic continues, affecting about 35% of all adults, with another third in the overweight category, more and more Americans are searching for ways to lose weight. According an article on USA Today, More than half of Americans (55%) say they are trying to drop some weight, up significantly from 43% in 2011, […]

Calories to eat to lose weight

How many calories to eat to lose weight? In oder to lose weight, you need to reduce the calories from baseline weight neutral calorie level so that over time, you can lose weight. How many calories leads to a pound of weight loss? There are about 3500 calories in a pound of fat tissue, so […]

how to lose weight safely in greater Philadelphia

What Is The Cost of Obesity To The Society? Obesity costs this country about $150 billion a year, or almost 10 percent of the national medical budget. Approximately one in three adults and one in six children are obese. Obesity is epidemic in the United States today and a major cause of death, attributable to […]

Low Carbohydrate and Low Glycemic Index Recipes

Low-carb and low-glycemic plans work best for weight loss!  Dieters have long been told that to lose weight, you simply need to cut calories. But new research suggests that some combinations of foods may burn more calories than others. When researchers compared a low-fat diet, a very low-carbohydrate diet and a low-glycemic-index diet, they found […]