Opening Hours:Monday To Friday - 8 am To 6 pm

Philadelphia's Insurance Weight Loss Center

Free tips and weight loss information for healthy living and weight loss

Free tips and weight loss information for healthy living and weight loss

Confused about weight loss options?

Confused about weight loss options?

Free weight loss tips for losing weight fast in Philadelphia

    1. Cut down the portions
    2. Aim for changes you can stick with long term such as cutting down your portions
    3. Never eat out of the bag or box, or drink straight from the bottle
    4. Always put food on a plate and pour your drink into a glass
    5. Don’t eat in front of the TV or computer
    6. You’re more likely to overeat if your attention is on something else
    7. Try to eat in one place, preferably at the table
    8. Stay away from sugary drinks
    9. •One 20-ounce sugary drink has about 250 empty
    10. calories (no nutritional value)
    11. Drink water, unsweetened tea

  1. Eat more meals at home as it is easier to control what you eat when you prepare your own food
  2. Home-cooked meals are usually more nutritious and less expensive 
  3. Keep it interesting; try new, healthy foods – for example, fruits, vegetables or whole grains you’ve never tried
  4. Check the labels on packaged foods, especially serving size and calories per serving
  5. Remember, most adults need 2,000 or fewer calories a day
  6. Choose smaller portions when eating out 
  7. Some restaurant entrees and fast-food meals have more than 1,500 calories – almost as many calories as you should have  for the whole day! 
  8. When you do eat out, watch out for large portions
  9. Share a main course with a friend, or take half home
  10. Order a small size whenever you can
  11. Choose healthier items, like salad (but ask for dressing on the side)
  12. Eat more fruits and vegetables
  13. Fill half your plate with fruits and vegetables
  14. They help keep you healthy – and fill you up on very few calories
  15. Choose high-fiber foods: fruits, vegetables, beans and lentils, and whole-grain cereals, breads and pasta. 
  16. Have a broth-based soup or green salad at the start of a meal 
  17. Eat slowly – it takes about 20 minutes to start feeling full
  18. People who eat too fast often eat too many calories
  19. Avoid unhealthy, and high glycemic snacks like cookies, candy or chips
  20. If you must snack, choose fresh fruit or vegetables
  21. Get moving as regular physical activity improves mood and health – even if you don’t lose weight
  22. Get at least 30 minutes of physical activity 5 days a week, such as brisk walking or biking
  23. Just walking burns calories, improves heart health and strengthens muscles

How can W8MD Medical Weight Loss Centers in Philadelphia Help Me Lose Weight Safely And Fast?

Weight loss doctor Philadelphia

Weight loss doctor Philadelphia

Welcome to W8MD Weight Loss Centers of America. My name is Laura and having recently been on the program and lost 22 pounds feel that I am a good candidate to speak about the program.

Did you know that 1 in 3 people have insulin resistance or are considered “pre” diabetic which could be the main reason that people are overweight?

Combined with high blood pressure, high cholesterol, and excessive belly fat, this causes metabolic syndrome which is known to cause diabetes, heart problems and even
some types of cancer. Losing just 5-10% of your weight will help you lead a fuller and richer life.

Under the direction of Dr. Prab Tumpati, W8MD Weight Loss Centers was founded a year ago because of his passion to overcome obesity and attempt to make a difference. Dr. Tumpati has passed a written board examination in
the field of Bariatric Medicine and is also Board Certified in Sleep Medicine and Internal Medicine.

Dr. Tumpati partners with each patient to develop a custom
weight management program to best meet their individual needs taking into account their medical history, lifestyle and goals.

Since weight and sleep go together, most of the W8MD centers are able to address sleep issues such as snoring, obstructive sleep apnea, narcolepsy, insomnia and restless leg syndrome to name a few.

And the best part of the program is that most insurance’s cover the doctor visits. Did you know that the new Affordable Care act passed in September, 2010, mandates all insurances, including Medicare, to provide full insurance coverage for obesity screening and treatment for all adults without copays or deductibles? W8MD is one of the first obesity medicine programs to work with insurances for this essential service.

Check out our website at www.w8md.com to see other people’s testimonials, our locations and more about us. If you have a little or a lot of weight to lose and want to do it without surgery, set up fees and mandatory meal replacements or appetite suppressants, think W8MD for weight loss.

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