Opening Hours:Monday To Friday - 8 am To 6 pm

Philadelphia's Insurance Weight Loss Center

Steps to take to reduce overeating while eating out!

Americans eat up to 40 percent more food while eating out compared eating at home!
Healthy weight loss Philadelphia

Healthy weight loss Philadelphia

Here are some simple steps to reduce overeating while eating out and lose weight in Philadelphia
  • Start with low calorie appetizers such as calorie poor, and nutrient dense foods such as soups, nuts, salad or olives
  • Stay clear of ‘supersize me’ or ‘large size’ options
  • If you’re having dessert, share it with a friend or bring portion of it home.
  • Choose more vegetable and fruit-based options
  • Choose a starter instead of a main course
  • Limit the total calorie intake to no more than 600-800 calories for dinner and half that for breakfast or lunch.
  • Stop eating before you feel full
  • Take a break in the middle of the food
  • Portion sizes have gone up significantly over time, so be mindful of the portions.
  • Order healthier menu items such as fish, salad, vegetables etc.
  • Share the meal or take half the portion home to be consumed later

How can W8MD medical weight loss center’s weight loss program in Philadelphia help me lose weight? 

Insurance Physician Weight Loss Program Philadelphia

  • Are you overweight or obese and need help losing weight in greater Philadelphia?
  • Do you have health insurance and if so, do you know your insurance is required to cover the weight loss physician visits?
  • Are you tired of the many fad diets and looking for weight loss program in Philadelphia that actually works?
  • Do you want to know what is truly causing your weight gain?
  • Do you know there only about 5 proven measures to lose weight?

If you need help losing weight, consider W8MD medical weight loss centers insurance physician weight loss program.

Before and after weight loss Philadelphia

Before and after weight loss Philadelphia