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Philadelphia's Insurance Weight Loss Center

News you do not want to hear about exercise and weight loss!

News you do not want to hear about exercise and weight loss! When it comes to losing, exercise alone is pretty useless according to research! Although most people including many physicians traditionally believed exercise helps burn calories and lose weight, the actual research shows that exercise only helps in maintaining weight unless combined with a […]

Why exercise alone is useless for weight loss

Why exercise alone is useless for weight loss Why exercise alone is useless for weight loss? You have probably heard that you need to exercise to lose weight. Recent research shows that exercise on its own is pretty useless for weight loss. Although it might come as a shock to most people but here is […]