Healthy weight loss Philadelphia
The most healthy way to lose weight in Philadelphia is to first understand what is causing your weight gain to begin with.
Do you know why you are gaining weight? Could there be a metabolic reason why you gain weight, especially in the tummy and upper part of the body?
For most people that are either overweight or obese, losing weight is a difficult battle with so many confusing choices. Also, most people are looking for quick fixes to lose weight but the long term weight loss success only comes from first understanding the true causes of weight gain and a plan to try to reverse these.
Should you lose weight slow or fast for best weight loss results in greater Philadelphia?
Although most people trying to lose weight in greater Philadelphia area to want to lose it very quickly, evidence shows that people who lose weight gradually and steadily (about 1 to 2 pounds per week) are more successful at keeping weight off.
What is healthy way to lose weight fast in Philadelphia area?
Healthy weight loss isn’t just about a “diet” or “weight loss program” but it is about an ongoing lifestyle change that includes long-term changes in daily eating and exercise habits.
How many calories to eat to lose one one pound?
In order to understand how many calories to eat to lose one pound, it is important to first understand how many calories are in one pound of body fat. Do you know how many calories are in pound of body fat? Each pound of body fat is actually equal to about 3500 calories of weight.
So, in order to lose about one pound of body weight per week, you essentially have to have a calorie deficit of about 500 calories per day per 7 days so that in about a week, the calorie deficit equals that of about 3500 calories, the exact amount of calories in a pound of body fat. Using the same logic, in order to lose about 2 pounds a week, you need consume about 1000 calories less from you basal metabolic rate so that in 7 days, the deficit adds up to about 7000 calories, the amount of calories in 2 pounds of body fat.
Insurance Physician Weight Loss Program Philadelphia
How to lose 20 pounds fast in Philadelphia?
Since one pound of body fat equals about 3,500 calories, you need to reduce your caloric intake by 500—1000 calories per day to lose about 1 to 2 pounds per week. So, to lose about 20 lbs, you would need about 10 weeks with a 1000 calorie per deficit diet per day.
How do I know what my basal caloric intake is to calculate the calorie deficit?
The best and the simplest way to know your resting metabolic rate or basal metabolic rate is to do a test called RMR (Resting Metabolic Rate) test which is available at most W8MD weight loss centers.
Once you reach your weight loss goals, how do you maintain weight?
Once you’ve achieved a healthy weight, by relying on healthful eating and physical activity most days of the week (about 60—90 minutes, moderate intensity), you are more likely to be successful at keeping the weight off over the long term.
But I eat healthy most of the time, why am I not losing weight?
Losing weight takes understanding not only what is causing your weight gain with a strategy to reverse these but also an understanding on how our body burns fat. Losing weight is not easy, as it takes commitment. But if you’re ready to get started, W8MD Medical Weight Loss Centers of America’s insurance weight loss program is one of the best ways to lose weight fast and safe under careful physician supervision in the greater Philadelphia area.
What are the health benefits of losing weight in Philadelphia?
Even Modest Weight Loss Can Mean Big Benefits
The good news is that no matter what your weight loss goal is, even a modest weight loss, such as 5 to 10 percent of your total body weight can lead to significant health benefits, such as improvements in blood pressure, blood cholesterol, and blood sugars.
Call W8MD ‘s Philadelphia Medical Weight Loss Centers Of America’s insurance physician weight loss and sleep wellness program today at 215-676-2334 to learn more!