What really works for weight loss in Philadelphia and what does not?

5 proven measures to lose weight in Philadelphia including VLCD (very low calorie diets), weight loss appetite suppressant medications, role of exercise, weight loss / bariatric surgery, and correction of metabolic causes of weight gain.

Here are the 5 proven measures to lose weight

Weight loss method 1.

A diet low in calories using Low Calorie Diets (LCD’s) or Very Low Calorie Diets (VLCD)

Weight loss method 2.
Increased physical activity most effectively with diet low in calories as exercise alone is not that useful for weight loss

Weight loss method 3.
Intensive Behavior Therapy(IBT) by a trained obesity medicine physician

Weight loss method 4.
Prescription weight loss medications

Weight loss method 5.
Weight-loss bariatric surgery which shrinks the stomach and forces you to have a Low Calorie Diet (number 1 or number 2).

For most people that want a non-surgical weight loss option, the combination of VLCD (Very Low Calorie Diet) or LCD (Low Calorie Diets) with or without appetite suppressant weight loss medications, along with exercise and behavior therapy is the best way to lose weight under careful medical supervision!