Resources

Here is a list of books that you may want to consider for a life time of healthy eating, weight loss and wellness. Some of these books are available for online reading as PDF files.

  • Nutrition and Physical Degeneration by Weston A. Price, DDS
  • Cereal Grains: Humanity’s Double-Edged Sword by Loren Cordain, PhD (Read online) – one of the best books on this topic, must read.
  • Good Calories, Bad Calories by Gary Taubes (Read online)
  • The Three Must Know Facts About Our Diet by Prab R. Tumpati, MD, founder of W8MD Medical Weight Loss Centers of America
  • Perfect Health Diet by Paul and Shou-Ching Jaminet
  • Nourishing Traditions by Sally Fallon
  • The Primal Blueprint by Mark SissonThe Paleo Solution by Robb Wolf
  • The Worst Mistake in the History of the Human Race by Jared Diamond
  • The Protein Debate by Loren Cordain, PhD and T. Colin Campbell PhD

Also read:

Why Exercise Alone Is Useless For Weight Loss By Dr. Prab R. Tumpati, MD, founder of W8MD

Also read: