Weight loss options in Greater Philadelphia

• Are you a bit overweight or obese and researching ways to lose weight fast and safe?
• Do you have health insurance?
• Do you most health insurances do offer coverage for weight loss?
• Are you wondering where to start for weight loss?

If you answered yes to one or more of the above questions, you are at the right place!

What are the options for weight loss and where to start?

Start with understanding your Body Mass Index.

If you have a BMI of over 25, you are considered overweight and a BMI of over 30 is considered clinically obese.

Inches and distribution count for weight loss in Philadelphia

If you have weight in the upper part of the body or in the tummy, it is considered unhealthy as the belly fat leads to increased risk of diabetes and other health problems related to obesity

So, if you find out you do need to lose weight, the next step is to research a weight loss program that is right for you.

The 5 proven measures to lose weight in Greater Philadelphia video

5 measures to lose weight in Philadelphia

Benefits of weight loss in Philadelphia

Research has shown that over 50 medical problems are directly or indirectly related to weight gain. Studies have also shown that even a small allowance of weight decrease can lead to large-scale health benefits.

The secret of lasting weight loss success is in striving to evolve good customs to last a lifetime.

How many calories do I have to cut in order to lose one pound of body weight in Philadelphia?

Let us start with how many calories are in a pound of body fat?

There are about 3500 calories in one pound of body fat.

So, if your goal is to lose one pound of weight per week, you need to cut down your basal calories by about 500 calories per day so that in a week, you will be down by about 3500 calories. You are expected to lose one pound of weight per week if you manage to cut down your calories from basal requirement by about 500 calories a day. However, sometimes, we tend to underestimate the calories due to hidden calories.

If your goal is to lose about 2 pounds per week, subtract 1000 calories every day from your basal calorie requirement.

Now the question is, what is my basal calorie requirement?

While this depends on your weight, height, activity, metabolic rate, age, sex, and other factors, fortunately, there are some tests we can do at W8MD called Resting Metabolic Rate test (RMR) to help determine your resting metabolic rate.

How do I know which weight loss plan is right for me? 

If you have health insurance in Greater Philadelphia area and would like to have your insurance pay for your weight loss physician visits, rather than the cash only weight loss doctors in Philadelphia, you may want to consider the W8MD medical weight loss centers unique insurance physician weight loss and sleep wellness program in North East Philadelphia and King of Prussia, PA.

We offer optional very low calorie 800 to 1200 calorie delicious and affordable meal replacement plans costing as low as $2.20 per meal replaced, appetite suppressant weight loss medications including weight loss medication Phentermine or Adipex for weight loss in Philadelphia.