800 Calorie Diet: A weight loss diet that involves eating 800 calories per day, which is a calorie deficit to promote weight loss, also called Very Low Calorie Diet (VLCD diet).
7 Day Diet Plan for Weight Loss: a diet plan that provides a structured approach to weight loss over the course of 7 days.
7-Day Diet Plan for Weight Loss: a diet plan that provides a structured approach to weight loss over a seven-day period.
AIP Diet: the Autoimmune Protocol Diet, a type of elimination diet aimed at reducing inflammation and managing autoimmune conditions.
AIP Diet: the Autoimmune Protocol diet, a diet aimed at reducing inflammation and symptoms of autoimmune diseases.Water Fasting: a type of fasting that involves only drinking water and abstaining from all other food and drink for a set period of time.
Acid Reflux Foods to Avoid: Acid reflux is a condition in which stomach acid flows back into the esophagus, causing heartburn and other symptoms. Certain foods and drinks can trigger acid reflux symptoms, including fatty or fried foods, alcohol, chocolate, coffee, and acidic foods such as citrus and tomatoes. Individuals with acid reflux may benefit from avoiding these triggers, as well as eating smaller, more frequent meals, and avoiding eating close to bedtime.
Acidic Foods: Foods that have a low pH, can disrupt the body’s natural pH balance and contribute to conditions such as acid reflux.
Adipex: A prescription weight loss medication that contains the active ingredient phentermine, a sympathomimetic amine that suppresses appetite.
Alkaline Diet: A diet that emphasizes consuming foods that are believed to have an alkaline effect on the body, helping to balance the pH levels and promote overall health. Examples include leafy greens, fruits, and nuts.
Alkaline Foods: Foods that are believed to have an alkaline effect on the body, helping to balance the pH levels and promote overall health. Examples include leafy greens, fruits, and nuts.
Anti-inflammatory Diet: A diet that focuses on consuming foods that are thought to reduce inflammation in the body, with an emphasis on fruits, vegetables, whole grains, lean protein, and healthy fats.
Anti-inflammatory Foods: Foods that are believed to reduce inflammation in the body, such as fruits, vegetables, whole grains, lean protein, and healthy fats.
Apple Cider Vinegar for Weight Loss: the use of apple cider vinegar as a weight loss aid, typically by consuming it before meals to suppress appetite and aid digestion.
Apple Cider Vinegar for Weight Loss: using apple cider vinegar as a supplement to help with weight loss.
Atkins Diet: A low-carbohydrate diet that emphasizes high-protein, high-fat foods and restricts carbohydrates to promote weight loss.
B12 Foods: Foods that are rich in vitamin B12, a nutrient that is important for maintaining healthy nerve cells and red blood cells. Foods high in vitamin B12 include animal products, such as meat, dairy, and eggs, as well as fortified foods, such as certain types of cereal and plant-based milks.
BRAT Diet: The BRAT diet is a short-term eating plan that consists of Bananas, Rice, Applesauce, and Toast, and is typically recommended for individuals with digestive issues such as diarrhea or vomiting.
Balanced Diet: A diet that provides a variety of different foods in the right proportion to promote overall health and well-being. It typically includes a mix of fruits, vegetables, whole grains, lean proteins, and healthy fats.
Best Way to Lose Weight: The best way to lose weight depends on the individual and may vary depending on factors such as lifestyle, medical history, and personal preferences. Generally, a combination of healthy eating, regular physical activity, and caloric restriction is recommended.
Brain Food: Foods that are believed to improve brain function, such as omega-3 fatty acids, vitamins, and minerals.
Bright Line Eating: Bright Line Eating is a behavioral weight loss program that emphasizes the importance of setting clear, measurable goals for eating habits. It emphasizes the importance of following “bright lines” or specific, non-negotiable rules for food choices and portion sizes, and focuses on the development of healthy habits and mindfulness around food. The goal of Bright Line Eating is to help individuals overcome emotional eating, reduce cravings, and achieve sustainable weight loss.
Cabbage Soup Diet: A fad diet that involves eating large amounts of cabbage soup for a specified period of time, typically seven days, as a means of rapid weight loss. The diet is typically low in calories and not nutritionally balanced.
Calcium Foods: foods that are high in calcium, a mineral important for strong bones and teeth, such as dairy products, leafy greens, and fortified foods.
Calcium-rich Foods: Foods that are high in calcium, a mineral important for strong bones and teeth. Examples include dairy products, leafy greens, and fortified products such as tofu and orange juice.
Calorie Counter: A tool used to track the number of calories consumed in a day, typically used for weight loss or weight management.
Calorie Deficit Diet: A diet that involves consuming fewer calories than the body burns in order to promote weight loss.
Cambridge Diet: a low-calorie diet that involves consuming meal replacement products and limited amounts of whole foods.
Candida Diet: a dietary pattern aimed at reducing the overgrowth of Candida, a type of yeast, by avoiding sugar, refined carbohydrates, and fermented foods.
Carb Cycling: A dietary approach in which the amount of carbohydrates consumed is alternated on a regular schedule, often daily or weekly. This is done to manipulate insulin levels and energy levels, with the aim of promoting weight loss or improving athletic performance.
Carb Manager: A tool or app that helps individuals track their carbohydrate intake and make adjustments for weight loss or other health goals.
Carbs Food: foods that are high in carbohydrates, such as grains, fruits, and starchy vegetables.
Carnivore Diet: A diet that consists solely of animal products and minimizes or eliminates plant-based foods.
Clean Eating: a dietary pattern that emphasizes consuming whole, minimally processed foods and avoiding processed and high-fat foods.
Crohn’s Disease Diet: A diet that is tailored to manage symptoms of Crohn’s disease, such as low-fiber and low-fat foods, and probiotics.
DASH Diet: The Dietary Approaches to Stop Hypertension (DASH) diet is a eating pattern that emphasizes fruits, vegetables, whole grains, low-fat dairy products, poultry, fish, and nuts and limits sodium, sweets, and red meats. It is designed to lower blood pressure and promote overall health.
Daniel Fast: a type of biblical fasting, involving abstaining from certain foods such as meat, sweets, and processed foods for a set period of time.
Detox Cleanse: A type of diet or regimen that is designed to remove toxins from the body. Detox cleanses can involve a limited diet, such as consuming only fruits and vegetables, or using supplements or herbs to promote elimination of toxins.
Diabetic Diet: A diet plan designed to help individuals with diabetes manage their blood sugar levels, typically emphasizing low-fat, high-fiber, and nutrient-dense foods, and limiting sugar and refined carbohydrates.
Diet Food: food that is low in calories, fat, or carbohydrates, often marketed as a way to support weight loss.
Diet Plan for Weight Loss: A plan that outlines specific dietary changes and guidelines to help an individual achieve weight loss goals.
Diet Plan: A structured program or set of guidelines that outlines specific dietary changes and habits to help an individual achieve their health or weight loss goals.
Diet: Refers to the food and drink a person habitually consumes.
Dietary Fiber: Dietary fiber is a type of carbohydrate that is not digested by the body and provides several health benefits, including improved digestion, weight management, and reduced risk of heart disease and diabetes. Dietary fiber is found in foods such as whole grains, fruits, vegetables, legumes, and nuts. There are two types of dietary fiber, soluble and insoluble, and both play important roles in maintaining health.
Dietary Supplement: A product that provides nutrients, such as vitamins and minerals, in addition to a regular diet.
Diverticulitis Diet: A diet that focuses on reducing symptoms of diverticulitis, a condition in which small pouches in the intestinal wall become inflamed. The diet typically involves avoiding certain foods, such as seeds, nuts, and popcorn, that can become trapped in the pouches and cause irritation.
Dr Sebi Food List: A specific list of alkaline, plant-based foods advocated by the late holistic healer, Dr. Sebi, for optimal health and disease prevention.
Dukan Diet: a high-protein, low-carbohydrate diet designed to promote weight loss.
Eating: The act of consuming food.
Egg Diet: a diet that emphasizes consuming eggs as a source of protein and restricts other foods.
Elimination Diet: The Elimination Diet is a dietary program designed to identify and eliminate food sensitivities and allergies. During the elimination phase, certain foods such as gluten, dairy, soy, corn, and other common allergens are removed from the diet. After a period of time, these foods are slowly reintroduced one at a time to observe any adverse reactions. The goal of the elimination diet is to improve overall health, reduce symptoms of food sensitivities, and identify trigger foods.
Energy Giving Food: Foods that provide the body with energy, such as carbohydrates and fats.
Fast 800: a type of intermittent fasting where a person consumes 800 calories per day for two weeks and then gradually increases calorie intake.
Fasting Diet: A diet that involves periods of voluntary abstinence from food or caloric restriction for a specified period of time. There are several types of fasting diets, including intermittent fasting and alternate day fasting.
Fat Burning Foods: foods that are thought to increase metabolism and promote fat loss, such as green tea, nuts, and avocado.
Fatty Liver Diet: A type of diet that is designed for people with fatty liver disease, a condition in which too much fat accumulates in the liver. A fatty liver diet often emphasizes low-fat, low-sugar foods and adequate protein, while limiting alcohol and added sugars.
Fiber Foods: Foods that are high in fiber, a type of carbohydrate that helps regulate digestion and promote feelings of fullness. Examples include whole grains, fruits, vegetables, and legumes.
Fiber-rich Foods: Foods that are high in fiber, a type of carbohydrate that helps regulate digestion and promote feelings of fullness. Examples include whole grains, fruits, vegetables, and legumes.
Folic Acid Foods: foods that are high in folic acid, a B-vitamin that is important for proper growth and development.
Foods High in Calcium: Foods that are rich in calcium, important for bone health and muscle function.
Foods High in Iron: Foods that are high in iron, a mineral essential for healthy red blood cells and oxygen transport. Examples include red meat, poultry, seafood, beans, lentils, and fortified cereals.
Foods High in Potassium: Foods that are high in potassium, a mineral important for maintaining proper fluid balance, muscle and nerve function, and blood pressure. Examples include bananas, sweet potatoes, spinach, and avocado.
Foods High in Vitamin D: Foods that are rich in Vitamin D, important for bone health, immune function, and calcium absorption.
Foods High in Zinc: Foods that are rich in Zinc, such as oysters, beef, pork, chicken, beans, nuts, and whole grains.
Foods that Lower Cholesterol: Foods that can lower cholesterol levels, including fiber, plant sterols, and omega-3 fatty acids.
Foods with Iron: Foods that are rich in iron, a mineral that is important for maintaining healthy red blood cells and transporting oxygen in the blood. Examples include red meat, poultry, beans, lentils, and leafy green vegetables.
Foods: Substances that provide the body with energy and nutrients necessary for growth and maintenance.
GERD Diet: a dietary pattern aimed at reducing symptoms of gastroesophageal reflux disease (GERD), often involving limiting trigger foods such as acidic, spicy, and fatty foods.
GM Diet: A 7-day weight loss diet that involves eating specific foods each day.
Gestational Diabetes Diet: A gestational diabetes diet is a meal plan designed for women with gestational diabetes, a type of diabetes that develops during pregnancy. The goal of a gestational diabetes diet is to regulate blood sugar levels and maintain good nutrition for both the mother and the developing fetus. The diet focuses on balancing carbohydrates, protein, and fat, and may include regular snacks and meals throughout the day to regulate blood sugar levels.
Gluten-Free Diet: A diet that eliminates gluten, a protein found in wheat, barley, and rye. It is recommended for individuals with celiac disease or non-celiac gluten sensitivity.
Gluten-Free Food Near Me: For individuals with celiac disease or gluten intolerance, finding gluten-free food can be a challenge. However, there are many options for finding gluten-free food, including specialty grocery stores, online retailers, and restaurants that offer gluten-free options. Additionally, many major grocery stores now carry gluten-free products, and there are often gluten-free options available at local restaurants.
Gluten-Free Foods: Foods that do not contain gluten, a protein found in wheat, barley, and rye. Examples include rice, corn, quinoa, and potatoes.
Golo Diet: A weight loss program that emphasizes insulin management and balancing hormones, with a focus on slow and steady weight loss through healthy eating and exercise habits.
Gout Diet: A diet that focuses on reducing symptoms of gout, a form of arthritis caused by the buildup of uric acid crystals in the joints. The diet typically involves avoiding certain foods, such as red meat, shellfish, and high-fructose corn syrup, that are high in purines, a type of molecule that is metabolized into uric acid.
HCG Diet: A weight loss program that involves consuming a very low calorie diet while taking daily injections or oral drops of the hormone human chorionic gonadotropin (HCG).
Healthy Eating: a dietary pattern that emphasizes consuming a variety of nutrient-dense foods in appropriate portions to support overall health and wellness.
Healthy Food: Food that is considered to be nutritious and beneficial for overall health and well-being.
Healthy Meals for Weight Loss: Healthy meals for weight loss are meals that are nutritious, low in calories, and high in fiber and protein. They may include lean protein sources, whole grains, fruits and vegetables, and healthy fats. Eating healthy, balanced meals can help individuals achieve weight loss goals while maintaining good nutrition and overall health.
Healthy Snacks for Weight Loss: Snacks that are low in calories and high in nutrients, helping in weight loss.
Healthy diet: a dietary pattern that is nutritionally balanced and supports overall health and wellness.
Heart Healthy Diet: A diet that emphasizes the consumption of nutrient-dense foods and minimizes the intake of unhealthy fats, added sugars, and salt, in order to reduce the risk of heart disease.
Heart Healthy Foods: foods that are thought to support heart health, such as fruits, vegetables, whole grains, and fatty fish.
High Blood Pressure Diet: The High Blood Pressure Diet, also known as the DASH diet, is a dietary pattern that focuses on reducing high blood pressure. It emphasizes the consumption of fruits, vegetables, whole grains, low-fat dairy products, lean protein, and limits the intake of sodium, added sugars, and saturated fat. The goal of the high blood pressure diet is to maintain a healthy blood pressure level and reduce the risk of heart disease and stroke.
High Carb Foods: Foods that are rich in carbohydrates, providing the body with energy.
High Cholesterol Foods: foods that are high in cholesterol and can contribute to elevated cholesterol levels in the blood.
High Fiber Diet: A high fiber diet is a diet that emphasizes foods that are rich in dietary fiber. Fiber is a type of carbohydrate that is not digested by the body, and provides several health benefits, including improved digestion, weight management, and reduced risk of heart disease and diabetes. A high fiber diet typically includes foods such as whole grains, fruits, vegetables, legumes, and nuts.
High Protein Breakfast: A breakfast that is high in protein, a macronutrient that helps build and repair muscle, maintain energy levels, and regulate metabolism. Examples include eggs, Greek yogurt with fruit, and protein smoothies.
High Protein Meals: Meals that are high in protein, helping to build and repair tissues and support muscle growth.
High Protein Snacks: Snacks that are high in protein, a macronutrient that helps build and repair muscle, maintain energy levels, and regulate metabolism. Examples include Greek yogurt, roasted almonds, and beef jerky.
High Protein Vegetables: High protein vegetables are plant-based foods that are rich in protein and essential amino acids. Some examples include broccoli, spinach, kale, asparagus, Brussels sprouts, and artichokes. Including high protein vegetables in the diet can be a great way to increase protein intake and support overall health, especially for individuals following a vegetarian or vegan diet.
High-Calorie Foods: Foods that are high in calories, meaning they contain a large amount of energy. Examples include oils, nuts, fatty meats, and sweetened beverages.
High-Protein Diet: A type of diet that emphasizes foods that are high in protein, such as meats, dairy, eggs, and legumes. A high-protein diet can help with weight loss, muscle building, and satiety.
High-fiber Foods: Foods that are high in fiber, a type of carbohydrate that helps regulate digestion and promote feelings of fullness. Examples include whole grains, fruits, vegetables, and legumes.
High-protein Foods: Foods that are high in protein, an essential nutrient for building and repairing tissues. Examples include meat, poultry, fish, dairy products, beans, and lentils.
Hypothyroidism Diet: A diet that helps regulate hormone levels for individuals with hypothyroidism, including foods that are rich in iodine and selenium.
IBS Diet: A type of diet that is designed for people with irritable bowel syndrome (IBS), a condition that affects the large intestine and causes symptoms such as abdominal pain and bloating. An IBS diet often emphasizes low-FODMAP foods, which are types of carbohydrates that are easily fermented and can cause digestive discomfort.
Inflammatory Foods: Foods that contribute to inflammation in the body and may worsen conditions such as arthritis, heart disease, and diabetes.
Insulin Resistance Diet: A diet that helps regulate insulin levels and blood sugar levels, often prescribed for individuals with insulin resistance or type 2 diabetes.
Intermittent Fasting Schedule: An eating pattern that alternates between periods of fasting and eating, usually for weight loss, metabolic health, and cellular repair.
Intermittent Fasting Weight Loss: A weight loss strategy that involves periods of fasting and eating, can increase insulin sensitivity and promote weight loss.
Intermittent Fasting: A diet pattern where individuals cycle between periods of eating and fasting, typically for the purpose of weight loss or improved health markers.
Iron-rich Foods: Foods that are high in iron, a mineral essential for healthy red blood cells and oxygen transport. Examples include red meat, poultry, seafood, beans, lentils, and fortified cereals.
Keto Actives: Keto Actives are dietary supplements that are designed to support the ketogenic diet. They are often formulated with keto-friendly ingredients such as beta-hydroxybutyrate (BHB), medium chain triglycerides (MCTs), and electrolytes, and are intended to help individuals maintain ketosis and support overall health. Keto Actives are not a substitute for a balanced, whole food-based diet, and it is important to consult with a healthcare professional before starting any new supplement regimen.
Keto Boost: A supplement or food product that is marketed as a way to enhance the effects of a ketogenic diet, such as increased energy levels or enhanced weight loss.
Keto Bread: A type of bread that is low in carbohydrates and high in healthy fats, typically consumed by individuals following the ketogenic diet.
Keto Breakfast: A breakfast that is low in carbohydrates and high in healthy fats, typically consumed by individuals following the ketogenic diet. Examples include eggs, avocado, and bacon.
Keto Cereal: Keto Cereal is a low-carb, high-fat breakfast option for individuals following the Keto Diet. It is made from a combination of nuts, seeds, and other low-carb ingredients, and is often sweetened with natural sweeteners like stevia or erythritol. Keto Cereal provides a quick, convenient breakfast option for those following a ketogenic diet, and can be eaten dry or mixed with unsweetened almond milk or coconut milk.
Keto Complete: A supplement or product that claims to support a ketogenic diet.
Keto Diet Foods: Foods that are allowed on a ketogenic diet, which is a high-fat, low-carbohydrate diet that aims to induce ketosis, a metabolic state in which the body burns fat for fuel. Examples include fatty meats, oils, low-carb vegetables, and high-fat dairy products.
Keto Diet Plan: A structured eating plan that adheres to the guidelines of the ketogenic diet, typically including high amounts of fat, moderate protein, and very low carbohydrates.
Keto Diet for Beginners: The ketogenic diet, or “keto diet,” is a low-carbohydrate, high-fat diet that aims to induce ketosis, a metabolic state in which the body burns fat for fuel instead of carbohydrates. The keto diet is typically composed of 70-75% fat, 20-25% protein, and 5-10% carbohydrates. For beginners, the keto diet may be challenging, as it requires significant dietary changes, but there are many resources available to help make the transition smoother, such as meal plans, recipes, and support groups.
Keto Diet: A high-fat, low-carbohydrate diet that aims to induce ketosis, a metabolic state where the body burns fat for fuel instead of carbohydrates.
Keto Diet: The Keto Diet is a low-carb, high-fat diet that emphasizes the consumption of healthy fats, moderate amounts of protein, and minimal carbohydrates. It works by inducing a metabolic state called ketosis, in which the body burns fat for fuel instead of glucose. The Keto Diet is often used for weight loss, improved mental clarity, and increased energy levels.
Keto Food List: a list of foods that are suitable for a ketogenic diet, typically high in fat, moderate in protein, and low in carbohydrates.

Keto Foods: Foods that are allowed on a ketogenic diet, which is a high-fat, low-carbohydrate diet that aims to induce ketosis, a metabolic state in which the body burns fat for fuel. Keto-friendly foods include fatty meats, oils, low-carb vegetables, and high-fat dairy products.
Keto Light: A product or diet plan that is marketed as a lighter version of the ketogenic diet, typically with fewer restrictions or a more liberal approach to carbohydrates.
Keto Meal Delivery: Meal delivery services that provide ketogenic diet-friendly meals.
Keto Meal Plan: A plan that outlines the specific foods and quantities to be consumed on a ketogenic diet, which is a high-fat, low-carbohydrate diet that aims to induce ketosis, a metabolic state in which the body burns fat for fuel.
Keto Meals: Meals that are low in carbohydrates and high in healthy fats, typically consumed by individuals following the ketogenic diet. Examples include salads with grilled chicken, steamed vegetables with butter, and salmon with avocado.
Keto Pizza: A type of pizza made with low-carb ingredients, such as cauliflower crust or almond flour crust, to fit within the guidelines of a ketogenic diet.
Keto Snacks: Snacks that are high in fat and low in carbohydrates, typically consumed by individuals following the ketogenic diet. Examples include nuts, cheese, and avocado.
Keto Vegetables: vegetables that are suitable for a ketogenic diet, typically low in carbohydrates and high in fiber.
Keto: Abbreviation for the ketogenic diet.
Ketosis: A metabolic state in which the body burns fat for fuel instead of carbohydrates, typically achieved by following a low-carbohydrate diet such as the ketogenic diet.
Liquid Diet: a diet that consists mainly of liquids, such as juices, broths, and smoothies. It can be used for weight loss or as a way to cleanse the body.
Liquid Diet: a type of diet that consists mostly of liquids, used for weight loss or as a preoperative preparation.
Lose Weight Fast: A desire to quickly lose weight, typically through a combination of diet and exercise changes.
Low Calorie Breakfast: a breakfast that is lower in calories and can be used as part of a weight loss plan or for individuals watching their calorie intake.
Low Carb Breakfast: a breakfast that is low in carbohydrates and can be used as part of a low carbohydrate diet.
Low Carb Meals: Meals that are low in carbohydrates, a macronutrient that the body uses for energy, and typically high in healthy fats or protein. Examples include grilled chicken with steamed vegetables, salmon with avocado, and omelets with cheese and vegetables.
Low Carb Snacks: Snacks that are low in carbohydrates and high in healthy fats or protein, typically consumed by individuals following a low-carbohydrate diet. Examples include nuts, cheese, and boiled eggs.
Low Carb Vegetables: vegetables that are low in carbohydrates and can be part of a low-carbohydrate diet.
Low Carb Vegetables: vegetables that are lower in carbohydrates and can be included in a low carbohydrate diet.
Low Fat Diet: A diet that limits foods high in fat, often prescribed for weight loss or to lower cholesterol levels.
Low Fiber Diet: A low fiber diet is a diet that restricts the intake of fiber-rich foods, and is typically recommended for individuals with digestive conditions such as Crohn’s disease, ulcerative colitis, or diverticulitis. A low fiber diet may include foods such as white bread, rice, and pasta, as well as cooked fruits and vegetables, and low-fiber proteins such as eggs and dairy. It is important to follow a low fiber diet under the guidance of a healthcare provider to ensure adequate nutrition and to gradually reintroduce fiber into the diet as symptoms improve.
Low Residue Diet: A diet that limits foods that produce a lot of residue in the digestive system, usually prescribed for digestive conditions.
Low Sodium Diet: A diet that limits foods high in sodium, helps to control high blood pressure and fluid buildup in the body.
Low Sodium Foods: Low sodium foods are foods that are low in sodium, a type of salt that is often added to processed and packaged foods. A diet high in sodium can increase blood pressure, which is a risk factor for heart disease and stroke. Low sodium foods include fresh fruits and vegetables, unprocessed meats, and whole grains. It is important to read food labels and choose products that are lower in sodium, as well as to use herbs and spices to add flavor instead of salt.
Low Sodium: A diet that limits foods high in sodium, helps to control high blood pressure and fluid buildup in the body.
Low-Calorie Foods: Foods that are low in calories, meaning they contain a small amount of energy. Examples include fruits, vegetables, and lean protein sources, such as chicken and fish.
Low-Cholesterol Diet: A diet that emphasizes foods that are low in cholesterol, a type of fat found in animal products. A low-cholesterol diet is often recommended for people with high cholesterol levels, as high cholesterol is a risk factor for heart disease.
Low-calorie Meals: Meals that are low in calories, typically consumed for weight loss or weight management. Examples include salads, grilled meats, and vegetables.
Low-carb Diet: A diet that restricts or limits carbohydrate consumption in order to promote weight loss or improve health markers such as blood sugar control.
Low-carb Foods: Foods that are low in carbohydrates, typically consumed by individuals following a low-carbohydrate diet for weight loss or improved health markers. Examples include meat, poultry, fish, eggs, dairy, and leafy greens.
Meal Plan for Weight Loss: A meal plan for weight loss is a dietary program designed to help individuals achieve their weight loss goals. It focuses on reducing calorie intake, increasing protein and fiber, and reducing the consumption of unhealthy fats, added sugars, and processed foods. Meal plans for weight loss may include structured meal plans, recipes, and guidelines for portion control and snacking.
Meal Plan: A plan that outlines the specific foods and quantities to be consumed at each meal or snack, often for the purpose of weight loss or improving overall health. Meal plans can be designed for individual needs and can include calorie counting, portion control, and dietary restrictions.
Mediterranean Diet: A diet based on the traditional foods consumed by people in the Mediterranean region, characterized by a high consumption of fruits, vegetables, whole grains, and healthy fats like olive oil.
Mediterranean Food: Refers to the traditional foods consumed in the Mediterranean region, characterized by a focus on fresh, whole ingredients and healthy fats.
Noom Diet: A weight loss program that combines personalized coaching, goal setting, and food tracking to help individuals adopt healthier habits and achieve their weight loss goals.
Omega-3 Foods: Foods that are rich in omega-3 fatty acids, a type of polyunsaturated fat that is important for brain health, heart health, and reducing inflammation. Examples include fatty fish, such as salmon and mackerel, as well as flaxseeds and chia seeds.
One Shot Keto: A type of ketogenic diet supplement that claims to promote rapid weight loss and increase energy levels.
Optavia Diet: A diet program that combines portion-controlled meals, healthy snacks, and support from a health coach to promote weight loss and healthy habits.
PCOS Diet: A type of diet that is designed for women with polycystic ovary syndrome (PCOS), a condition that affects hormone levels and metabolism. A PCOS diet often emphasizes low-glycemic carbohydrates, healthy fats, and adequate protein.
Paleo Diet: A diet based on the foods that were consumed by early humans, characterized by a focus on meats, fish, vegetables, fruits, and nuts, and exclusion of grains, legumes, dairy, and processed foods.
Paleo: A diet that aims to emulate the food patterns of early humans, typically consisting of lean meats, fish, fruits, vegetables, nuts, and seeds and avoiding processed foods, sugar, and grains.
Paleolithic: a dietary pattern based on the eating habits of early humans during the Paleolithic era, emphasizing whole, unprocessed foods such as meat, fish, vegetables, and fruit.
Pegan Diet: A diet that combines principles of the paleo and vegan diets, including eating whole foods and avoiding processed foods.
Plant Based: a dietary pattern that emphasizes consuming plant-based foods and avoids animal products.
Plant-Based Protein: Plant-based sources of protein, such as beans, lentils, tofu, tempeh, and seitan, that are suitable for a vegan diet.
Plant-based Diet: A diet that emphasizes foods derived from plants and minimizes or eliminates animal products. It may include fruits, vegetables, whole grains, legumes, nuts, and seeds.
Potassium-rich Foods: Foods that are high in potassium, a mineral important for maintaining proper fluid balance, muscle and nerve function, and blood pressure. Examples include bananas, sweet potatoes, spinach, and avocado.
Pre Workout Meal: a meal consumed before exercise to provide energy and nutrients to support physical activity.
Protein Foods: Foods that are high in protein, an essential nutrient for building and repairing tissues. Examples include meat, poultry, fish, dairy products, beans, and lentils.
Protein-rich Food: Foods that are high in protein, an essential nutrient for building and repairing tissues. Examples include meat, poultry, fish, dairy products, beans, and lentils.
Purine-rich Foods: Foods that are high in purines, a type of protein, can contribute to gout and other conditions.
Renal Diet: a dietary pattern designed for individuals with kidney disease, typically low in sodium, protein, and phosphorus.
Reverse Dieting: Reverse Dieting is a nutrition approach that involves gradually increasing caloric intake after a period of calorie restriction or dieting. The goal of reverse dieting is to restore metabolic function, improve overall health, and prevent rebound weight gain. Reverse dieting is typically done under the guidance of a registered dietitian or nutritionist to ensure proper nutrition and safe calorie increases.
Sirtfood Diet: A diet that emphasizes consuming foods rich in sirtuins, a type of protein that regulates cellular processes, to promote weight loss and overall health. Examples of sirtfoods include dark chocolate, red wine, blueberries, and green tea.
Slimming World Online: a UK-based weight-loss program that combines a healthy eating plan with group support.
Slimming World Online: an online version of a weight loss program that focuses on reducing calorie intake and increasing physical activity.
Soluble Fiber Foods: Soluble fiber foods are foods that contain a type of fiber that dissolves in water, forming a gel-like substance. Soluble fiber helps regulate blood sugar levels, improve digestion, and promote feelings of fullness. Examples of foods high in soluble fiber include oats, barley, beans, lentils, flaxseed, and chia seeds. Incorporating these foods into the diet can support overall health and help with weight management.
South Beach Diet: The South Beach Diet is a low-carbohydrate diet that emphasizes the consumption of lean protein, healthy fats, and low-glycemic carbohydrates. The diet is divided into three phases, with the first phase being the most restrictive in terms of carbohydrate intake. The goal of the South Beach Diet is to promote weight loss, improve blood sugar control, and reduce the risk of heart disease.
Staple Food: A food that is eaten regularly and provides a significant portion of daily nutrition.
Tom Brady Diet: A reference to the specific dietary habits of American football quarterback Tom Brady, which includes strict food choices, such as a mostly plant-based diet with limited processed foods and limited sugar.
Vegan Diet: A type of diet that excludes all animal products, including meat, dairy, eggs, and honey. A vegan diet is often chosen for ethical, environmental, or health reasons, and can be designed to provide all necessary nutrients with careful planning and supplementation.
Vegan Food: Food that contains no animal products or by-products, such as meat, dairy, eggs, and honey. Examples include fruits, vegetables, legumes, and grains.
Vegan Protein: Plant-based sources of protein that are suitable for a vegan diet. Examples include beans, lentils, tofu, tempeh, and seitan.
Vegetarian: Refers to a person who does not eat meat or seafood, but may consume dairy and eggs.
Vitamin B12 Foods: Foods that are high in Vitamin B12, an essential nutrient for maintaining healthy nerve cells and producing DNA. Examples include meat, poultry, fish, eggs, and dairy products.
Vitamin B12 Rich Foods: Foods that are rich in Vitamin B12, important for red blood cell formation and nerve function.
Vitamin D Foods: Foods that are high in Vitamin D, a nutrient important for bone health and the body’s ability to absorb calcium. Examples include fatty fish, mushrooms, egg yolks, and fortified dairy products.
Vitamin D Rich Foods: Foods that are high in Vitamin D, such as fatty fish, mushrooms, egg yolks, and fortified dairy and plant-based products.
Water Fasting: a type of fasting in which an individual only consumes water for a set period of time.
Weight Gain Diet: A diet that provides a calorie surplus to help individuals gain weight.
Weight Loss Diet: A diet that is designed to promote weight loss through a reduction in calorie intake, increased physical activity, or a combination of both.
Weight Loss Foods: Foods that are low in calories and high in nutrients, such as vegetables, fruits, lean protein, and whole grains, that can support weight loss efforts.
Weight Loss Programs: Programs or plans that provide guidance and support for individuals trying to lose weight.
Weight Loss Supplements: Weight loss supplements are products that are intended to support weight loss efforts. They may contain ingredients such as caffeine, green tea extract, conjugated linoleic acid (CLA), or garcinia cambogia, among others. While some weight loss supplements may have some benefit, they are not a substitute for a balanced diet and regular exercise, and it is important to consult with a healthcare professional before starting any new supplement regimen. Additionally, many weight loss supplements have not been thoroughly tested for safety and effectiveness, and some may even have adverse effects.
Weight Loss Tips: Strategies or advice for losing weight, such as eating a healthy diet, increasing physical activity, and reducing stress.
Weight Watchers: Weight Watchers is a weight loss program that emphasizes the importance of balanced, nutritious eating and physical activity. Participants follow a points-based system, in which foods are assigned points based on their calorie, protein, and fiber content. The goal of Weight Watchers is to help individuals develop healthier habits, achieve sustainable weight loss, and improve overall health and wellness.
Whole 30 Diet: a 30-day elimination diet aimed at reducing the consumption of processed foods and added sugars, and promoting whole, nutrient-dense foods.
Whole 30 Meal Plan: The Whole 30 Meal Plan is a dietary program that emphasizes the consumption of whole, unprocessed foods for a period of 30 days. It restricts the intake of added sugar, alcohol, grains, legumes, dairy, and certain food additives. The goal of the Whole 30 meal plan is to reset the body, improve digestion, and increase overall health and wellness.
Whole 30: A 30-day dietary reset that emphasizes whole, unprocessed foods, while avoiding added sugar, alcohol, legumes, grains, and dairy.
Zinc-Rich Foods: Foods that are high in zinc, an essential mineral that helps the body fight infections, maintain taste and smell, and produce hormones. Examples include oysters, beef, pork, chickpeas, and almonds.

Contact & Locations — W8MD Medical Weight Loss

Philadelphia (Primary – Northeast Philadelphia)
W8MD Medical Weight Loss & Sleep
1718 Welsh Road, 2nd Floor, Ste C
Philadelphia, PA 19115
(215) 676-2334

New York City medical weight loss
2632 East 21st Street, Ste L3
Brooklyn, NY 11235
(718) 946-5500