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5 things to do to lose weight in Philadelphia

How big is the problem of being overweight or obese in Philadelphia?

Woman losing weight Philadelphia

Woman losing weight Philadelphia

Up to one in three Philadelphians deal with being overweight or obese, according to the statistics from the Centers for Disease Control (CDC). As per the statistics from the CDC, about 67.9% of adults in the city of Philadelphia are either overweight or obese.  Among the youth aged 6-17 years of age, approximately 41% are overweight or obese. In certain areas of the city of Philadelphia such as North Philadelphia, up to 70% of youth the majority of whom are black or Hispanic, are overweight or obese, which is nearly double the obesity and overweight rate for youth in the United States!

What can one do to lose weight fast in Philadelphia?

Understanding the true causes of weight gain forms the basis of success for losing weight fast and effectively in Philadelphia or elsewhere according to Dr. Prab R. Tumpati, MD, a practicing obesity medicine physician and founder of W8MD Medical Weight Loss Centers of America.

Where to start for losing weight in Philadelphia?

While there so many confusing choices and options for losing weight in Philadelphia, the first thing to do before losing weight is to understand your body mass index (BMI) that gives you an idea of where you are in terms of your weight relative to your height.

Understanding your Body Mass Index

BMI gives you an idea of how much weight you have on your body relative to your height. Use the following chart to understand your BMI.

Weight Status
Below 18.5 Underweight
18.5 – 24.9 Normal
25.0 – 29.9 Overweight
30.0 and Above Obese

OK, I know my BMI, I am overweight or obese! Now,  what do you do next to lose weight in Philadelphia?  


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The first step is to find out what might be causing your weight gain in Philadelphia. Most people have an underlying metabolic problem such as insulin resistance that causes weight gain especially in the tummy and upper part of the body, leads to metabolic starvation despite being obese or overweight and explains the cravings for food as your body is in starvation despite the weight. Affecting up to 71 percent of Americans, insulin resistance is very common and can explain your sugar and starch cravings! The traditional thinking that you gain weight because of your eating habits is a bit flawed as the new research shows that, due to the metabolic starvation that happens with insulin resistance, your eating habits and cravings are a result, not the cause, of insulin resistance!

Why the governments approach of “calories in, calories out”, “eat less, exercise more” failed?

Without understanding the true causes of weight gain, simply saying eat less exercise more is not very useful for losing weight as most people already know this and if is as simple as this, why is up to 7o percent of the population dealing weight issues!

In fact the failed food pyramid from the USDA (United States Depart of Agriculture) contributed to the phenomenal raise in insulin resistance, metabolic syndrome and type 2 diabetes in this country by failing to understand that a low fat, grain based diet contributes to further weight gain by way of insulin resistance!

What are the steps to losing weight fast and safe in Philadelphia?

Weight loss step 1 for losing weight in Philadelphia

Set a realistic weight loss goal. Most people should aim for a body mass index in the mid normal range between 18-25.

Weight loss step 2 for losing weight in Philadelphia

A reduced calorie, nutritionally-balanced diet of 800-1200 calories called Very Low Calorie Diet (VLCD) or Low Calorie Diet or LCD under medical supervision

Weight loss step 3 f0r losing weight in Philadelphia


FDA approved weight loss or appetite suppressant medications such as the new Qsymia(Phentermine and Topiramate), Belviq (Lorcaserin), Adipex (Phentermine), Bontril (Phendimetrazine), Tenuate (Diethylpropion) etc.

Weight loss step 4 for losing weight in Philadelphia
Regular physical activity

Weight loss step 5 for losing weight in Philadelphia
A behavior modification program to assist you continue track along with your goals

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